Europeans do not consume enough vitamins and minerals
The vitamin group was given a daily standard dose of Pregnacare Conception while the other group received a daily standard dose of folic acid. The results showed that 60 per cent of women taking Pregnacare Conception got pregnant (18 out of 30) compared to 25 per cent of those taking folic acid (11 out of 28). Women on Pregnacare also took far fewer attempts to get pregnant than those on folic acid. Fifteen women conceived on their first attempt, four on their second and one on her third. This compared to two women in the folic acid group getting pregnant on their first attempt, two on their second attempt and seven on their third attempt.
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The best shopping tips for prenatal vitamins
According to the authors, despite its limited data, this study provides “valuable information on micronutrient intake in Europe and the likelihood of its inadequacy country by country.” The study, which compares the latest data from dietary surveys representing the various territories, shows that, of the 17 compounds analysed, there is a great prevalence of ‘improvable’ intakes of various micronutrients, especially iron, calcium, zinc, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B6, vitamin D and folic acid . “In the case of vitamins, low levels of consumption in all age and sex groups do not pose a risk except in the case of vitamin D,” the experts continue. However, for minerals, the risk of inadequate intake is larger in certain groups depending on age. “To our knowledge, this is the first time micronutrient consumption has been evaluated across several countries. Thus, it provides a better vision of micronutrient inadequacy in Europe and is a valuable resource for assessing the state of populations,” they conclude.
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They also contain B vitamins, which include biotin, an essential nutrient for strengthening hair, helping prevent thin and brittle hair, and increasing hair growth.” Stronger Nails “Your nails indicate how mineralized your body is,” says Snyder. “Weak or ridged nails indicate mineral deficiencies. In ancient Eastern philosophy, some cultures believe that lack of a white half moon in each nail bed indicates low circulation and vitality in the body.” Stronger Nails: Leafy Greens “Be sure to eat beauty foods high in silica, which include leafy green vegetables, as well as a wide range of plant foods high in minerals and vitamins to grow strong, healthy nails,” says Snyder. Stronger Nails: Whole Grains Extra credit: Whole grains (preferably gluten-free), like millet, are also an excellent option, advises Snyder.
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Vitamins & Minerals For Hair That’s Healthier, Stronger And Shinier
There are a variety of prenatal supplements out on the market which fall into specific categories such as natural marine-based and synthetic. Its important that mothers-to-be feel comfortable with the decision they make regarding what type of prenatal vitamins they want to be on during the course of their pregnancy, said a spokesperson from Nutrilys Del Mar , a marine-based supplement company based in San Diego. Team up with your healthcare professional on what pathway youd like to take in terms of supplements and how to balance it with your daily diet. While there are a variety of prenatal supplements which are marine-based, the spokesperson said, its important to locate a company which offers high quality fish oils and marine sources in their pregnancy and prenatal support packs. The most sought after marine supplements for prenatal and pregnancy support includes the following: Premium Oyster Powder : high in natural zinc, oyster powder may increase fertility in women while offering natural sources of minerals and amino acids such as magnesium, copper and other zinc co-factors Wild Alaskan Sockeye Salmon Oil : a whole food supplement, this fish oil provides omegas 3,5,6,7, and 9, vitamins A and D3, and Astaxanthin, a potent antioxidant Alkylglycerols : this fish liver oil helps maintain pregnancy health through boosting immunity, increasing energy levels, detoxifying the body, and reducing oxidative damage While mothers-to-be take natural marine based supplements, they increase their folate (synthetic form is folic), iron and calcium intake through their daily diet.
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